Whole Life Wellness Center - 401 E Filmore Ave., Harlingen, TX 78550
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      Yoga          Studio
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IMPORTANT CLASS ANNOUNCEMENTS: 

Student/Teacher Discount
If you have a valid and current student or teacher I.D., the drop-in fee will be just $5 per class. This will be a permanent change to our pricing. This is for Floor Yoga ONLY and does not include Aerial Yoga. 

Friendly Reminder:
If you've reserved a spot for an Aerial Yoga Class, it is important that you get here early so that the class can start on time. We need time to adjust each hammock to every students height and if you arrive late, we have to stop the class to do this. The studio door will be closed once class starts and late students will not be permitted in.

MAY SCHEDULE
 
MONDAY
9 AM: Beginners Yoga w/Sandra *
5:30 PM: Pre-Natal Yoga w/Pyarvin
7 PM: Yoga Alignment w/Amy
 
TUESDAY
5:30 PM: Restorative Yoga w/Pyarvin *
7 PM: Yoga & Meditation w/Seymour
 
WEDNESDAY
9 AM: Core, Balance & More w/Sandra
5:30 PM: Intermediate Yoga w/George
7 PM: Yin Yoga w/Hanna *
 
THURSDAY
5:30 PM: Beginners Aerial Yoga w/Stephanie *
7 PM: Beginners Floor Yoga w/Stephanie *
 
FRIDAY
9 AM: All Levels Yoga w/Sandra
5:30 PM: Yin Yang Yoga Wheel w/Hanna
 
SATURDAY
9 AM: Power Yoga w/Hanna 

(*) indicates a good class for beginners











 
FLOOR YOGA FEE'S

Drop-in Fee - $15
4 - Class Pass Card - $35 (saves you $25)
10 - Class Pass Card- $80 (saves you $70)
Pre-Natal Yoga - $40 (month)
School District Discount - $5 per class with a valid current school I.D.
1 Month/Unlimited (most popular!)- $60
* With the 1-Month Unlimited plan you can come to as many Floor Yoga classes as you wish for an entire month, no matter what day you start. There's no limit!

Yoga Pre-paid Package Deals
3 months -   $155  saves you $25 (Floor Yoga ONLY)
12 months - $600  saves you $120 (Floor Yoga ONLY)

AERIAL YOGA FEE'S

Drop in Fee - $10 Per Class w/reservation, $15 without
4 - Class Pass Card - $40 (saves you $20)
8 - Class Pass Card - $75 (saves you $45)

Private Yoga Lessons Available
Please contact Sandra @ 956-412-3745 for more info






We are a Silver & Fit facility. Silver & Fit is a program offered through most health insurance companies for senior citizens. To find out if you qualify, please call your insurance provider and ask them if they offer the Silver & Fit program. If they do, they will cover 10 yoga classes per month here at our facility. So that's 10 FREE yoga classes for you every month! Give them a call! If you have Silver & Fit and want to begin taking FREE yoga classes with us, please call us at 956-412-3745 and we'll get you set up. All we need is your "Fitness I.D. number", a personalized number given to each Silver & Fit customer by your insurance provider. 

New Yoga Classes beginning in March 2018

- Prenatal Yoga 
Pre-Natal Yoga classes now forming. You need to register for this class ahead of time. No drop ins please.  Prenatal yoga is a great way to continue your practice or start a new type of physical activity during pregnancy. The class is focused on preparation for childbirth, as well as maintaining good physical health, strength and flexibility in any trimester. You will learn breathing and relaxation techniques,  mental centering, basic Therapeutic Touch healing approach and modified yoga asanas. Feel free to come for a trial class to observe. Remember, no matter where you are in your pregnancy,  it is never to early or too late to join. Asanas are modified accordingly. 
Special pricing for this class is $40 for the month. Monday's 5:30 PM

- Yoga & Meditation
Yoga & Meditation -- The heart of yoga (itself an ancient Sanskrit word meaning "union" or "oneness"),  meditation practice gives an opportunity to take time out of our busyness and experience ourselves as we truly are, as satchitananda ("pure bliss consciousness" but words fail -- sometimes referred to as "that which cannot be described").  
 
These relaxing sessions will include some physical postures,  both dynamic and static,  as well as some pranayama (breath practice),  but will spend more time in sitting, and will include generous lying down time (shavasana)  as well.
 
Included in your unlimited pass.  Instructed by Seymour Tuesdays at 7 PM. 

- Intermediate Yoga
Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Part of your unlimited pass. Wednesdays at 5:30 PM

- Restorative Yoga
Restorative Yoga is blissful alignment of the body. Yes, you will come out feeling restored. Several of us got to experience the class last Friday. I personally felt taller, and my jaw felt like it was realigned. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more restorative poses include light twists, seated forward folds, and gentle back bends. 
This class is part of your unlimited pass. Tuesdays at 5:30 PM
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