Come experience an array of movement as we transition from intermediate to advanced aerial poses. Use of the silk will allow for gravity to work with you to deepen your stretching, elongate your spine and tease with your flexibility so that in the end we can create a harmonious dance by syncing the learned poses seamlessly together. You are the artist and this will be your time to create! Opportunities to play to your edge will be welcome as you safely trust your guide, peers and silk to support and encourage you through it all.
Advanced Aerial Yoga
July 20th / 10:30 AM - 12:30
* Fast for at least an hour before class - we WILL be going upside-down.
CBD Yin Yoga Workshop
The experience of CBD Yin Yoga is the combination of yoga with the use of ingested CBD oil. Yin Yoga is a slow-paced style of yoga with moderate stress on the body. We may stay in a posture anywhere from 45 seconds to 5min. CBD is a non-psychoactive agent taken from hemp to aid in relaxation and provides anti-inflammatory properties. In CBD Yin Yoga, we’ll discuss the benefits of CBD and Yin Yoga. The combination of CBD and Yin Yoga will support extra zen in your mind and body.
CBD Yin Yoga with Brittany
Saturday, July 27th / 10:30 AM - 11:45 AM
Be sure to RSVP today to ensure your spot for either of these workshops by calling us at 956-412-3745 or stopping by in person.