Whole Life Wellness Center - 401 E Filmore Ave., Harlingen, TX 78550
Aum
      Yoga          Studio
________________________________________


August Yoga Schedule

Monday
9 AM: Beginners Yoga w/ Shoshanna*
7:00 PM: Yoga Alignment w/ Amy

Tuesday
5:30 PM: Evening Flow w/ Christine*
7:00 PM: Beginners Aerial Yoga w/Stephanie

Wednesday
9 AM: Flow 'n Fit w/ Shoshanna*
6:00 PM: Kundalini Yoga w/ Seymour* 

Thursday
5:30 PM: Vinyasa Flow w/ Hanna
7 PM: Yin Yoga / Beginners w/ Hanna*

Friday
9 AM: All Levels Yoga

Saturday
10 AM: Children's Yoga w/ Shoshanna* (ages 4-10)

Sunday
5:00 PM: Restorative Yoga w/ Pyarvin*

(*) indicates a good class for beginners

NEW POLICY: 
Doors will be locked at 9 AM and 7 PM sharp for those respective yoga classes. We WILL NOT open them again until class is done so please do not be late. 

Classes in RED are not included in our Monthly Unlimited plan. 










 
FLOOR YOGA FEE'S

Drop-in Fee - $15
4 - Class Pass Card - $45 (gives you 1 FREE class)
10 - Class Pass Card- $120 (gives you 2 FREE classes)

Children's Yoga - $10 per child per class, or pre-pay for 4 classes in advance for the discounted rate of $35

School District Discount:
$5 per class for teachers and students with a valid current school I.D.

Veteran's Discount:
$5 per class for any servicemember, active, inactive or retired with a valid I.D.

1 Month/Unlimited (most popular!)- $65

* With the 1-Month Unlimited plan you can come to as many Floor Yoga classes as you wish for an entire month, no matter what day you start. There's no limit!

Yoga Pre-paid Package Deals
3 months -   $175  saves you $25 (Floor Yoga ONLY)
12 months - $650  gives you 2 FREE months (Floor Yoga ONLY)

AERIAL YOGA FEE'S


Drop in Fee - $10 Per Class w/reservation, $15 without
4 - Class Pass Card - $40 (saves you $20)
8 - Class Pass Card - $75 (saves you $45)

Private Yoga Lessons Available
Please contact Sandra @ 956-412-3745 for more info

YOGA ETIQUETTE:
Please be mindful of these, 
especially if you are a new student. 

- No cellphones allowed in the studio. Please turn off or silence your phones when left outside of the studio space.
- Be mindful of stepping on other's yoga mats
- Clean yoga mats and blocks if using ours
- Avoid lotions, strong perfumes and colognes
- Avoid practicing on a full stomach
- Fold & replace blankets & straps properly

C L A S S  D E S C R I P T I O N S :

Vinyasa Flow:
All Levels welcome to our Vinyasa Flow class. Deepen your connection to the breath as we move through a steadily paced series of movements that also get the heart rate up and the muscles warm!

Hatha Yoga:
Hatha will be a slow paced class where we hold each pose from 1 to 5 minutes and go into details about alignment and geometry of poses. Each class will be focused on a certain area of the body and we will go in depth into yoga anatomy and physiology of asanas. There will be 1-2 pranayamas as well as a short meditation during the practice. 

Children's Yoga:
Children 4 - 10 years old are welcome to explore the benefits of yoga made fun for children. 
 
Drop the kids off and let them have fun as they learn a great way to exercise and express themselves. 

Kundalini Yoga:
Kundalini Yoga is a practice of awakening and a technology integrating awakened energies into everyday life. According yogic anatomy,  these energies lie dormant in the lower spine and may be activated through practices involving sound, breath,  and movement. A kundalini yoga session begins with tuning in and creating an intentional space for union with the Infinite.   

Many of the exercises employ the breath of fire pranayama technique,  often used in conjunction with physical poses.  Meditation is embedded throughout the practice,  and kundalini meditations usually have a specific purpose such as clearing the mind or healing. Sometimes weird, always wonderful, kundalini yoga appeals to yogis with a sense of adventure and self-discovery.







We are a Silver & Fit facility. Silver & Fit is a program offered through most health insurance companies for senior citizens. To find out if you qualify, please call your insurance provider and ask them if they offer the Silver & Fit program. If they do, they will cover 10 yoga classes per month here at our facility. So that's 10 FREE yoga classes for you every month! Give them a call! If you have Silver & Fit and want to begin taking FREE yoga classes with us, please call us at 956-412-3745 and we'll get you set up. All we need is your "Fitness I.D. number", a personalized number given to each Silver & Fit customer by your insurance provider. 
Website Builder provided by  Vistaprint