Whole Life Wellness Center - 401 E Filmore Ave., Harlingen, TX 78550
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      Yoga          Studio
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IMPORTANT CLASS ANNOUNCEMENTS: 

NEW CLASSES COMING IN NOVEMBER!

Starting in November, we will no longer be offering Children's Yoga or Mommy & Me Yoga. Instead, we will replace them with a Vinyasa Flow Yoga class (Monday's @ 5:30 PM), and a Hatha Yoga class (Tuesday's @ 5:30 PM). You can find descriptions of both of these new classes at the bottom of this page under "class descriptions". 
October Yoga Schedule

Monday
9 AM: Beginners Yoga w/Sandra*
5:45 PM: Children's Yoga w/Hannah 
7:00 PM: Yoga Alignment w/Amy

Tuesday
5:30 PM: Mommy & Me Yoga w/Pyarvin
7:00 PM: Restorative Yoga w/Pyarvin*

Wednesday
9 AM: Core, Balance & More Yoga w/Sandra
5:30 PM: Intermediate Yoga w/George 
7:00 PM: Meditation w/Seymour*

Thursday
7 PM: Yin Yoga/Beginners w/ Hannah*

Friday
9 AM: All Levels Yoga w/Sandra
5:30 PM: Beginners Aerial Yoga w/Stephanie*

Saturday
9 AM: Power Yoga w/Hannah

(*) indicates a good class for beginners

Classes in RED are not included in our Monthly Unlimited plan. These classes will be $15 per class, or $45 for a month











 
FLOOR YOGA FEE'S

Drop-in Fee - $15
4 - Class Pass Card - $35 (saves you $25)
10 - Class Pass Card- $80 (saves you $70)

School District Discount - $5 per class with a valid current school I.D.
1 Month/Unlimited (most popular!)- $60

* With the 1-Month Unlimited plan you can come to as many Floor Yoga classes as you wish for an entire month, no matter what day you start. There's no limit!

Yoga Pre-paid Package Deals
3 months -   $155  saves you $25 (Floor Yoga ONLY)
12 months - $600  saves you $120 (Floor Yoga ONLY)

AERIAL YOGA FEE'S


Drop in Fee - $10 Per Class w/reservation, $15 without
4 - Class Pass Card - $40 (saves you $20)
8 - Class Pass Card - $75 (saves you $45)

Private Yoga Lessons Available
Please contact Sandra @ 956-412-3745 for more info

C L A S S  D E S C R I P T I O N S :

Vinyasa Flow:
All Levels welcome to our Vinyasa Flow class. Deepen your connection to the breath as we move through a steadily paced series of movements that also get the heart rate up and the muscles warm!

Hatha Yoga:
Hatha will be a slow paced class where we hold each pose from 1 to 5 minutes and go into details about alignment and geometry of poses. Each class will be focused on a certain area of the body and we will go in depth into yoga anatomy and physiology of asanas. There will be 1-2 pranayamas as well as a short meditation during the practice. 

Meditation Class:
Meditation practices lie at the heart of yoga traditions,  as three of Patanjali's eight limbs of yoga described in the Yoga Sutras involve meditation,  while only one is about physical postures.  This class is a mix of mindfulness practices,  self-inquiry,  and somatic practices which focus on the body.   We sit,  we stand,  we lie down,  and then sit up again.   Some of the practices are silent,  some include verbal guidance.   The goal?  There is none,  as goals are stories about the future,  but we do set intentions (sankalpa) in the present moment,  such as  "I am that (or fill in the blank for whatever that may be) NOW."  

Om Shanti.  Namaste.  Peace be with you.







We are a Silver & Fit facility. Silver & Fit is a program offered through most health insurance companies for senior citizens. To find out if you qualify, please call your insurance provider and ask them if they offer the Silver & Fit program. If they do, they will cover 10 yoga classes per month here at our facility. So that's 10 FREE yoga classes for you every month! Give them a call! If you have Silver & Fit and want to begin taking FREE yoga classes with us, please call us at 956-412-3745 and we'll get you set up. All we need is your "Fitness I.D. number", a personalized number given to each Silver & Fit customer by your insurance provider. 
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