Whole Life Wellness Center
Whole Life Wellness Center
401 E. FILMORE AVE., HARLINGEN, TX 78550
Schedule
Monday 9 -10:15 AM
Movement Monday, Meditation, Mudra and Mantra
Paula T.
6:00 PM
Mindful Monday
Carla
* * * * * * * * * * * * * *
Tuesday 6PM
Yoga for Bikers, Cyclist and anyone really!
$5
Bob Keen
* * * * * * * * * * * * * * * *
Wednesday 9 AM
Morning Yoga with Paula
6PM
Community Yoga
Henry
* * * * * * * * * * * * * * *
Thursday
5:30 PM
Yoga Alignment with Amy
7PM
Meditation Class
with Sandra
* * * * * * * * * * * * * * *
Friday 9 AM
Gentle Yin with Carla
* * * * * * * * * * * * * *
Sunday 9 AM
Rise, Restore & Reset Yoga
Briana
FLOOR YOGA FEE'S
FLOOR YOGA FEE'S
Drop-in Fee - $15
4 pass card $45
10 pass card $100
20 pass card $180
$5 Community Yoga (Tuesday and Wednesdays 6PM)
Register for classes and pay online at:
momoyoga.com/aum-yoga-studio
AERIAL YOGA FEE'S
Drop in Fee - $15 Per Class limited time.
4 pass card $50
PLEASE REGISTER and PAY FOR THIS CLASS AT
momoyoga.com/aum-yoga-studio
Private Yoga Lessons Available:
Private Yoga Lessons Available:
Please contact Sandra @ 956-412-3745 for more info
YOGA ETIQUETTE:
YOGA ETIQUETTE:
Please be mindful of these, especially if you are a new student.
- No cellphones allowed in the studio. Please turn off or silence your phones when left outside of the studio space.
- Be mindful of stepping on other's yoga mats
- Clean your mat after use
- Avoid lotions, strong perfumes and colognes
- Avoid practicing on a full stomach
- Wash hands and feet before entering studio
- Leave your shoes on the rug outside the studio
- Bring all your own equipment
CLASS DESCRIPTIONS:
CLASS DESCRIPTIONS:
Gentle Vinyasa Flow:
Gentle Vinyasa Flow:
All Levels welcome to our Vinyasa Flow class. Deepen your connection to the breath as we move through a steadily paced series of movements that also get the heart rate up and the muscles warm!
Beginner Yoga:
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.
Hatha Yoga:
Hatha Yoga:
Hatha will be a slow paced class where we hold each pose from 1 to 5 minutes and go into details about alignment and geometry of poses. Each class will be focused on a certain area of the body and we will go in depth into yoga anatomy and physiology of asanas. There will be 1-2 pranayama's as well as a short meditation during the practice.
Aerial Yoga:
Bring your mat for this awesome beginner class. Explore poses that will help you achieve shapes that are hard to do on the floor. Great strengthening for the arms, wrists and upper body.
Ashtanga Yoga:
Ashtanga yoga is a form of yoga that synchronizes breath and a series of poses to produce an internal heat designed to purify the body and improve the body and the mind. This yoga form helps remove impurities from the body and helps strengthen the circulatory system. It is also excellent for building core strength and toning the body.
Chair Yoga:
A gentle practice in which postures are performed while seated and or with the aid of a chair. Great for beginners or those with limited physical mobilities.
We are a Silver & Fit facility. Silver & Fit is a program offered through most health insurance companies for senior citizens. To find out if you qualify, please call your insurance provider and ask them if they offer the Silver & Fit program. If they do, they will cover 10 yoga classes per month here at our facility.
So that's 10 FREE yoga classes for you every month! Give them a call! If you have Silver & Fit and want to begin taking FREE yoga classes with us, please call us at 956-412-3745 and we'll get you set up. All we need is your "Fitness I.D. number", a personalized number given to each Silver & Fit customer by your insurance provider.
NOW ACCEPTING RENEW ACTIVE
Aerial Yoga Schedule
Aerial Yoga Schedule
The cost is $15 per class. Or get a 4 pass card for $50 (best value)
Here are a few important things to remember if this is your first time coming to an Aerial Yoga Class.
1. Please make sure that your armpits are covered when choosing a top to wear. No zippers, jewelry or heavy perfume.
3. If you have a yoga mat, please bring it as you will still need to use a yoga mat.
Please fill out the release form before entering the class, if you haven't already done so.